2013…It’s a New Year!
Time for Wellness!

Come to the
Naturally Healthy Cooking Classes with Whole Foods and Essential Oils
All classes will teach you how to cook foods free of sugar, artificial dyes and colors, preservatives, and other toxins. Some recipes will be gluten-free.

Once a month in north Davis County
please call me at 801-544-7548 for the address

All dates are for 2013!

Jan. 26                Cooking With Whole Grains and Legumes, Whole Wheat Artisan and Sourdough Bread in 15 Minutes a Day, Including a pizza crust recipe, Tasty Vegetables, and Sugar Free Valentine Desserts

Feb. 16                    DIY Organic Home, Baby, and Personal Care Products:

Learn how to make your own hand lotion, sunscreen, hair gel, teeth whitener, soap, hand sanitizer, shampoo, baby wipes, teething gel. For housecleaning we will learn how to make toilet bowl cleaner, glass cleaner, laundry detergent, dishwashing detergent, and more, using natural organic ingredients, including essential oils.

March 9                Naturally Healthy Easter and Happy Birthday Treats.

Learn how to make marshmallows and chocolates that are free of sugar and artificial dyes, like those yellow Peeps. We will also learn how to make gluten free, sugar free birthday cakes and sugar free ice creams that are really yummy!

April 20                Cooking Foods on the GAPS Diet: Grain Free Options

May 25              Essentially Healthy Foods for Fertility, Pregnancy, Childbirth,     Breastfeeding, and Baby and Kids Nutrition

June 29                   Summer Outdoor Foods for Camping, Hiking, Picnics, Potlucks, and Barbecues

no class for July

Aug 10                Gourmet Salads and Smoothies and Back to School Lunches and Snacks for Kids


Oct 19                How to Preserve Foods with Lacto-fermentation       

Nov. 9                  Real Foods for the Holidays: Main Dishes and Sides

Dec. 14                Healthy Christmas Treats


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