Today is a great day! It’s at the end of a week where I officially got down to below my wedding day weight!!!! I have been waiting for this for day for decades. That’s a long story I won’t go into. That’s for another blog post. I owe it all to the carnivore diet plus intermittent fasting. I did keto off and on for years. What I didn’t realize was that I needed to avoid dairy, including my beloved Greek yogurt, and all carbs, and sweet-tasting things that taste like sugar/carbs, like stevia, in order to break through my final plateau. (Greek yogurt with stevia has been a comfort food for me that I ate daily on my keto diet.) It has been totally worth it! Eating more fatty meat, even fatty meat with butter on it, nourishes and satiates me so I can just walk past carby-treats like pizza, bread, candy and donuts, potatoes, and even my delicious yogurt.

Watch this video below from Kelly Hogan of myzerocarblife.com to learn how you can eliminate cravings for sugar and carbs.

If you want to read about my long story of weight loss (it needs to be updated though because I wrote it over a year ago) go here.

If you want to know how I reconcile the carnivore diet with the Word of Wisdom, go here.