Are you eating enough meat for your mental health? I encourage you to watch this video with Kelly Hogan and Dr. Kelli Ritter to help you determine that. Whether you suffer from anxiety, depression, or other mental health challenges, you may benefit from eating more meat. Kelly talks about how something seemingly benign as soy sauce in her mother’s pot roast causes her to lie awake at night with anxiety, “doubting every life choice I have ever made, ” in Kelly’s words.

I was either vegan or vegetarian for over 5 years, starting back in 1997. I feel so much better now that I eat meat, and not just some meat, but mostly meat.

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