Invigorating Workout Without Jogging, Aerobics or Weights

About a week ago I decided to alternate my T-Tapp workouts with Pilates. I can finally do the Intermediate T-tapp workout without taking a break during the leg exercises, yay! I wanted to use my usual Pilates for Dummies DVD but could not find out, so I found this Pilates workout on Youtube. Wow, it doesn’t look challenging until you try it yourself! Pilates is similar to T-tapp in that you use your own body weight and no jumping, bouncing, or running, to get your heart racing. I love watching the lady in this workout, she is so fluid and graceful. I don’t know how many years it’s going to take me to move like she does, but a girl can dream, can’t she? The stretches in this workout feel SOOOO great! Some of these movements were the very same from my Pilates for Dummies workout, and some were brand new to me. I love Pilates, it’s so good for my body and mind.

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