I have already blogged about this ebook, but it’s such a great resource that I am blogging about it more and giving away a copy! Also, here’s a coupon code to get a discount. Today and tomorrow only you can get it for 20% off if you use coupon code EFLF20. It’s regularly $19.99, so with the coupon you can get it for around $15.

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If you are fed up with yo-yo dieting, if you want to feel nourished, if you want to get your body in the mode where it is burning fat and not carbs, this ebook is for you!

Do you have metabolic problems such as low thyroid, insulin resistance, adrenal fatigue, or PCOS?

Have you tried the Paleo or low-carb diet and not found success?

Have you tried every diet you know and not been able to lose weight?

Do you eat a satisfying meal and then feel hungry two hours later?

If you answered yes to any of these questions, the keto diet may be for you! This ebook tells you all about it! It’s how to do a ketogenic diet. A ketogenic diet is high-fat, medium protein, and low carb. This diet is also good for healing inflammation of the brain. Some using the diet are showing it helps with epilepsy, cancer, and Alzheimer’s.

The Kick the Weight with Keto ebook tells the story of a woman, Kim Knoch, the blogger over at Eat Fat Lose Fat who has finally found a diet that works! Kim has struggled with being overweight since she was a teen. After hitting 400 pounds, she had weight loss surgery. It was a temporary measure that caused problems in the end. She lost 200 pounds over two years after the surgery but had malnutrition problems and the weight started coming back on. Then she found the Weston A. Price foundation, the paleo diet, and the ketogenic diet. She combined teachings from these philosophies to create her own diet, called “Kim’s Keto.” It is a high fat, medium protein, low-carb diet. It puts your body in fat-burning mode. Kim has been able to lose 40 pounds using this diet which she says is a first for her, as she has never lost that much weight on a diet. She feels she can live on this diet for the rest of her life. Hooray! I love hearing stories like this.

This ebook gives you everything you need to know to embark on a keto diet: an explanation of what a keto diet is, the “how to”, lots of recipes that look scrumptious (these pictures are from the recipes in the ebook), and plenty of encouragement.

I am giving away one copy of this ebook! Please comment below if you are interested! I will do a drawing for it tomorrow night around 5 PM MDT. If you buy the book and then find out that you won this giveaway, you will get your money refunded.