How many times have you heard the following in your head:
“I can’t do it! I know I need to lose weight to be healthy but it’s so hard! The cravings for sugar are overwhelming!”
“I want to eat some cookies sooooo much!”
“I know I said ‘no more sugar’ but just this once won’t hurt!”
I have felt/heard those thoughts and feelings and given into them all too often. Been there, done that! I went for many years seeing my weight go up and up. I got frustrated over and over in an attempt to lose weight by eating no sugar and exercising. Finally I had a breakthrough, a year ago. Two elements in my world collided to allow me to lose 70 lbs. The even greater news is that I have kept the weight off, as this past summer I learned even more principles so I can maintain this weight loss for the rest of my life, even while occasionally indulging in treats. I don’t have to say that I will never eat dessert again or swear carbs off forever. I now know the keys to regulating my appetite, timing my eating of carbs, mastering the hormone that burns fat, what the cues of hunger and fullness are, and how to avoid emotional eating.
I have taught 2 sessions of the Eternal Warriors Healthy Eating Class. Now it is time to do a third! The next session will be Wednesday evenings. Please go here to get all the details. We will be starting Wed. Nov. 2 and go until January, with the weeks of Thanksgiving and Christmas off.
Here is what you get from enrollment in the class…
-10 weeks of once a week coaching on how to achieve your healthy eating goals. These classes are held online, over Zoom (a video chatroom and phone conference room, you can use either one), so you can meet from wherever you are as long as you have an Internet or long distance phone connection. Classes are 2 hours and 15 minutes.
-Knowledge that you are not defective, cursed, or broken
-Skills on how the enemy plays tricks with your mind and how to beat him
-Accountability so that you are motivated to achieve your goals
-Specific principles that you can use the rest of your life on all areas: financial, spiritual, relationships, and physical
-Knowledge of questions you can use daily in your journal writing to increase your success
-Access to my document “How to Lose 70 Lbs Without Exercise and Keep it Off”
-Knowledge on how to stop emotional eating
-4 steps to cure your sugar addiction for life
-the 6 new lessons added to the Eternal Warriors program in 2015
-Knowledge of how to master the hormone that controls fat burning
I am giving away 2 enrollments to this class on this blog, one for a newbie student and one for a returning student. Please comment below if you would like to enter the random drawing for the class. Winner will be announced on Friday October 14 by 9 PM.