If you haven’t heard of the powers of bone broth, it’s time to learn about them right now! Bone broth will change your life! Bone broth is one of those things that used to be common in most households 100 years ago, but has fallen out of favor as our tastes have been changed by the modern industrial food complex. If you start using bone broth consistently, the promise is that your digestion will improve, your skin, hair, and nails will look better, and your joints will work better. Bone broth is also allowed during the Intermittent Fasting for weight loss and curing of diabetes that Dr. Jason Fung elaborates on in the book, The Obesity Code. It’s a beautiful thing to have on hand for any illnesses to sustain nutrition. It’s a superfood! Even Dr. Oz and Dr. Josh Axe are talking about it. Dr. Axe recommends it for detoxification in the video below.
So here are some videos about bone broth, one from Heather D. aka Mommypotamus, and then Dr. Axe. I am also including a podcast episode from Wise Traditions about it below. Click on the link below to listen to the episode. A synopsis of the episode copied from the Wise Traditions podcast page follows.
Listen here to the episode.
Bone broth is growing in popularity for all of the right reasons. It offers an astounding number of benefits for our health. In today’s episode, chef Lance Roll explains how first and foremost, it helps heal our gut, improving our digestion and the absorption of nutrients from all that we eat. Broth has anti-inflammatory properties, in addition to healthy fats and minerals. It makes an excellent recovery drink for athletes and many consider it something of a “weight loss secret.”
You can hear the excitement in Lance’s voice as he tells stories about individuals whose conditions cleared up from eczema and leaky gut, to ulcerative colitis. Lance was once a chef who was primarily concerned with making flavorful dishes; since he became familiar with the Weston A. Price Foundations and the Wise Traditions diet, he makes sure to cook up dishes that are nutrient-dense, as well as flavorful!