Here’s a wonderful book on how to stop binge eating. I give it 5 out of 5 stars! The author is a food addict who broke free from binge eating with a simple change in his mindset. In this book you will find 20 helpful chapters on such topics as:
- how to deal with cravings
- how to change your food plan and the important elements that will help you
- overcoming the deprivation trap
- discipline vs. regret
- a radical view on guilt and shame
- unconscious bingeing
and more! The best part of all, this book is free in Kindle format right now! It has an average of 4.5 stars with 414 customer reviews on amazon.com. I love the author’s sense of humor. The free price may change, so get your copy today right here.
I highly recommend this book if you struggle with emotional eating stress eating, and overeating. I hope you will read it and make a food plan, as suggested in the book. After you do that, if you want accountability in following your food plan, sign up for my Eternal Warriors Healthy Eating class. The class starts next week, Wed. Nov. 2, 5 PM to 7:15 MT. It goes for ten weeks. Read the next paragraph to learn how to get a discount on the class.
I want you to experience freedom from obsessing over food and the bondage of food addiction. I am so serious about this that if you will get a copy of this book and email me the receipt, you can have a discount on taking the Eternal Warriors Healthy Eating Class. You may take the class for $99 instead of the current regular price of $179. That’s ten weeks of coaching with solid principles to break from your emotional eating. You will be asked to do homework, and if you do the homework, you will succeed. You may bring to the class whatever food plan you feel is right for you, and I will share with you what worked for me to lose 70 lbs in 11 months and keep it off, eight months afterwards, and counting.
Click here to learn about all the details about the class and how to register. When you checkout at paypal to register, put “food freedom” in the comments box. After you register, just email me your receipt to info (at) treeoflifemothering (dot) com so I can confirm that you qualify for the discount.
There is hope for you! You can have vibrant health and be slim! You can get to the point where you can take part in all the activities you want to participate in with your loved ones: swimming, hiking, running, playing soccer, football, or simply walking down the street. I am 100% confident that if you put into practice what you learn from reading this book, Never Binge Again, and what you learn in the Eternal Warriors Healthy Eating class, you will lose weight.