Author Archives: treeoflifemama

August 5th | 3:00p-9:30p SLC, UT Youth and young adults (14+) Register now Hero. Warrior. Champion.If any of those words resonate, this message is for you.Lionheart is taking its next big leap towards uniting the hero generation! We believe that … Continue reading →

Here are a few videos to watch tomorrow to remember what the day is really about. You probably won’t watch all of these, but I am compiling them anyway for future use for me to use over the years with … Continue reading →

  I got the following text from Tom Woods, PhD in history from Columbia and New York Times best-selling author. I am passing it on because he so succinctly covers what Independence Day/the Fourth of July is really about: Independence … Continue reading →

I love the idea of having an Independence Day Ceremony, like a Passover Seder, with your family and friends gathered around. The idea is to have special words and food that we repeat every year to help us remember the … Continue reading →

So you have skimmed or read the Trim Healthy Mama plan book or cookbook and your head is swimming with all these unusual new to you foodie words: MCT oil, oat fiber, pressed peanut flour, gluccie, not naughty noodles, stevia, erythritol, … Continue reading →

  I just saw that Wardee Harmon of the Traditional Cooking School did a new video on her top 3 favorite “go-to” traditional foods for doing the Trim Healthy Mama plan. See the video embedded above. This THM Plan is … Continue reading →

  The winner of the PIES Healthy Eating Class is… Emily Sego! Congrats Emily! I will be emailing you the registration details towards the end of this week. The early bird discount ends at midnight Utah time on Monday June … Continue reading →

  We braved 104 degree weather to tour the new Tucson Temple before it is dedicated in August. I am so amazed at how quickly this temple went up! It was announced before we moved here to southern AZ. The … Continue reading →

So on Father’s Day I got to see my dad and my brother and sister and other relatives. It was fun to catch up on their news. My brother and his wife got to go to Greece, Crete and the … Continue reading →

Recently my kids and I went on a road trip. We listened to Chitty Chitty Bang Bang on audio. What a wonderful choice! It made the last three hours of the trip totally bearable so that I hardly heard the … Continue reading →