It’s time to learn about healthful foods for summertime picnics, barbecues, camping and hiking! Would you like to learn how to make delicious marinades and salad dressings out of whole foods and essential oils? Would you even like to learn recipes for lacto-fermented condiments that increase your health? We’re talking about those staples for summer cookouts: mayo, mustard, and ketchup, without the artificial colors, hydorgenated oils, or high-fructose corn syrup. How about grain free trail mix? Spearmint lemonade? What about homemade soda? My friends Lynda and Tara and I will share our recipes, based on combining Nourishing Traditions philosophy with essential oils at our:

Naturally Healthy Cooking Class with Whole Foods and Essential Oils

Saturday June 29th 10 AM

Tara Kinser’s home in Clinton UT

Please call 801-628-8753 to RSVP and get address

Recipe handouts and food to sample!