I know it’s the middle of July, and not exactly breadmaking season, but I thought I would repeat one of my favorite blog posts/recipes. It’s for whole wheat sourdough bread done in the breadmachine. I make it almost every day. Last week I went on an 8 hour road trip. I took my sourdough bread with me, presliced. In my pre-Nourishing Traditions days I used to take bagels for us to munch on for road trips. I finally decided that the store-bought bagels tasted like play-doh. (OK, true confessions, yes I tasted play-doh as a child.) This sourdough bread tasted so much better and it’s much more nutritious for us than grocery store bagels! I don’t get the carby-overload feeling when I eat it. When I am home, frequently for lunch, I will toast this bread, slather the butter on, and then melt some cheese on it for a nutrient-dense grilled cheese sandwich.
Doesn’t it look nummy? And the smell is so heavenly!!!!!
Over a month ago, I got to attend a class given by Melissa Richardson, coauthor of the following book:
I don’t have time to give a recap of the whole class here, but let’s just say that Melissa gave the best explanation of why whole grains should be soured, soaked, or sprouted before being eaten. It all has to do with phytic acid. She used a great, funny metaphor to explain it. That’s what you get when you have a writer who also is a baker. Melissa said she took a writing class from her coauthor, Caleb Warnock, and she paid him in bread when he started noticing that the treats of baked goods she brought to class were delicious and nutritious! Her bread made with natural yeast was so good for him that he was able to get off his medication for acid reflux that he had been using for over ten years! Amazingly enough, the lady who hosted the class said that her husband, who has been diagnosed with celiac disease by his doctor, can eat the bread that she makes using Melissa’s recipes.
Ladies, whole grains can be good for you if you prepare them the right way! If you don’t, then you are asking for digestive and other troubles, like tooth decay. All this talk about gluten intolerance and allergies could largely evaporate if we learned how to prepare our grains with fermenting (sourdough, aka natural yeast), soaking, or sprouting.
See how light and fluffy this bread looks? Yes, it’s whole wheat sourdough bread! This is just what Melissa’s samples looked like in the class. It was so great to see, or have a vision, of what sourdough bread can look like. It doesn’t have to be dense, solid slabs that could be used as bricks or paperweights! I came home and replicated her bread in the picture above. Her bread really did look just like this.
I already had her book but it was worth it go to her class to hear her explanation, which as far as I can tell, is not in the book, and to get a sourdough starter from her! She also had some more info not in her book but on the handout, so I am really glad I listened to the Spirit telling me to go to the class, even though my pride/or I guess it was satan was telling me, “You don’t need to go, you already have the book.”
I had been using a starter since last October but I learned a few things from going to Melissa’s class. Namely, that your starter should show bubbles that you can see in the dough. If your starter is not bubbly, you need to reduce the amount, not use the starter yet, and start over by feeding it again, as she says in her book. You can go to her blog here and read the posts linked in the sidebar, about starter consistency, 3 keys to success, and bubble or double. Seeing bubbles is a key! That is why it’s best to use a glass jar. Here is my starter nice and bubbly:
So I went home and fed my starter using her handout as an instruction. I am so happy to say that I kept the starter alive, or did not kill it, and here it is above, having survived several weeks. I went to her book and used the recipe for bread machine bread. It overflowed way too much! I had to spend some time scraping baked bread on the inside of the machine. I studied her recipe in the book and then I noticed it said “Makes two loaves.” Ahhh, no wonder I had Mt. Vesuvius action going on! But there was no other instruction in the recipe, like “Divide the dough in half.”
So I experimented with the recipe and found that if I cut the amount of natural yeast (aka sourdough start) in half, and kept all the remaining ingredients the same, the recipe worked perfectly.
So here is my modified recipe that works just right in my machine. Hopefully it will work in yours. Hint: if you don’t have a breadmachine, check your local thrift store. That’s where I got mine, really cheap!
Whole Wheat Sourdough Bread from Breadmachine
Melt 2 T butter, put in the loaf pan
Add 1 3/4 c water
Add 2 T honey
Add 3/4 c sourdough start
Then add the dry ingredients:
3 1/2 c whole wheat flour
1 1/4 tsp salt
Mix up the ingredients a little with a rubber scraper. Put in your breadmachine and choose the longest setting for whole wheat bread.
When it’s done, smother with lots of butter and honey while it’s hot and enjoy!
Here are three videos by Melissa about how to do sourdough: