Is one of your New Year’s Resolutions to fix healthful food for your family and eat it yourself? I love the above podcast episode from Wise Traditions because it makes that resolution sound sooo totally doable. It features Kelly the Kitchen Kop. She tells her story of how she went from eating fast food to being a real food guru. She saw tremendous changes in her son’s behavior when she switched him over to real food.

Kelly has a great blog with some free handouts on how to more easily fix real food for your family so you aren’t in the kitchen all day.

Check them out:

Kelly’s Homemade “Fast Food” Dinners, including stovetop mac and cheese, fast and easy mini pizzas, and salmon patties.

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