I enjoyed this podcast interview with Dr. Morehead, from the Wise Traditions Podcast series. After you listen to it, you will understand the different energies that come from food: cooling, cleansing, warming, and building. What types of energy do you want to eat as you get older to be healthier? You will know after listening to this episode.
Here is a copy of the description copied from the Wise Traditions podcast page:
“There is more to food than meets the eye! Food has energy that ascends and descends, and warms and cools our bodies. Conventional western medicine focuses on the physical. But Dr. Kenneth Morehead explains how limited that approach can be. He is a licensed doctor of oriental medicine and is a nationally board-certified acupuncture orthopedist. As such, he has quite a different take on how to approach wellness!
“In today’s episode, he covers a myriad of topics, originating from Asian medicinal principles. He looks at how specific foods affect our vitality. He discusses how our eating habits and diet should change as we age. And he discusses the effects of a variety of foods and how they can help address health concerns. Dr. Morehead’s main objective is to teach us to pay attention to our bodies so that we can achieve better balance and health.”