New Sally Fallon Morell Book! Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate

I am excited to hear that Sally Fallon Morell of the Weston A. Price Foundation has a new book out, released just a few days ago! It’s called Nourishing Diets. You can read a thorough review of it over here at Sandrine Perez’ website, Nourishing Our Children. Be sure to enter the giveaway Sandrine is holding over there. The publisher gave Sandrine five copies to give away. Make a comment on her blog post in order to do so, after you read her detailed instructions.

I love that this book continues the “nourishing” theme in the title. She has written these other books, you can see here, such as Nourishing Traditions, Nourishing Broth, Nourishing Fats, and Nourishing Traditions Cookbook for Children. I love feeling nourished! Here are some of Sally’s teachings in YouTube form.

Part 1 is here.

Part 2 is below.

Part 3 is here.

This is what the amazon.com description says of the book:

The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors’ eating habits to discover a “new” way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well–are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?

In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world–from Australian Aborigines and pre-industrialized Europeans to the inhabitants of “Blue Zones” where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating–the key principles of traditional diets from across culturesand offers recipes to help translate these ideas to the modern home cook.

 

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