New Online Healthy Eating Class: PIES for Moms All Year Long!

Announcing my new group mentoring class focusing on overcoming emotional eating…

PIES for Moms All Year Long!

This class will target curing emotional eating but anyone who struggles with any self-defeating behavior can benefit from this class. Because emotional eating does not exist in a vacuum we will talk about many concepts to give balance to our eating, our physical, mental, and spiritual health, and our relationships.


Would you like to slim down and not feel deprived?

Do you want to “have your cake and eat it too”? Desserts don’t have to be for holidays, you can have them every day, even if you are on a diet!

Do you want to eat for nutrition AND pleasure but then stop when you feel full?

Do you want to cure your sugar addiction but still enjoy sweet treats?

Would you like to stop emotional eating and learn healthy ways to deal with your emotions?

Do you want to learn new recipes for treats and desserts that won’t pile on the weight?

Do you want to learn concepts to keep emotions from spinning out of control? Spinning out-of-control emotions lead to self-destructive behaviors, like binging and overdosing on screen time. Learn to stop these emotions dead in the tracks.

Do you want to be more consistent in your positive daily habits but just haven’t been able to keep consistent?

Do you want to work hard on your goals but still have time to play, connect, and have fun?

Do you find you have a hard time incorporating “self-care” into your schedule because you are everyone else’s “go-to” girl for getting things done?

Do you know what you need to do to succeed at your goals but need an accountability partner?

If you answered yes to any of these questions, come take this NEW class I am mentoring called

PIES for Moms All Year Long!

I will be your mentor and accountability partner!


We will be focusing on finding health and wellness in the four areas where Christ achieved growth, according to Luke 2:52. They are represented by the acronym of PIES.

Physical, Intellectual, Emotional/Social, and Spiritual

As we achieve growth in each area we move towards true liberty and health! Here are the topics we will cover in each area.

Physical (Jesus increased in “stature”)

None of us probably want to increase in stature or width, LOL, but we all want to increase physical wellness. Here is what we will cover for this part.

-The Baby Steps to slimming down while eating to satisfaction

-The Fast Track way to slimming down that worked for me to lose 70 lbs without exercise

-How to master the hormones that control hunger, fullness, and fat storage

-Easy ways to get you and your family eating real food


-How to feel at the peak of wellness with balanced hormones

-How to find a wardrobe to look your best, especially as you slim down (I had so much fun shopping for new clothes when I shrunk from size 22 to 8!)



Intellectual (Jesus “increased in wisdom”)

-How to keep intellectually stimulated no matter your life circumstance, whether you are a young single adult,  a stay-at-home mom, a student, an empty nester, or a work outside the home mom. After all, sometimes we eat out of boredom!

-How to incorporate the power of writing in you life so you feel happier and more empowered

-How to use the power of ancient language to get to the root of your challenges

Emotional/Social (Jesus increased in favor with man)

-How to keep negative emotions from spinning you out of control

-How to eat when hungry and stop eating when physically satisfied

-How to find joy in the storms and trials of life

-How to find the playful moments with your kids, if you have kids

-How to find peace when your husband habitually chooses self-defeating behaviors. Let’s face it, it’s easier to gorge when that happens!

-How to create a daily self-care routine to keep you anchored in peace and joy

-When to say no instead of yes.

Spiritual (Jesus increased in favor with God)

-How to create the spiritual strength to endure

-How to vanquish the enemy who fights to put you in bondage

-How to feel that your prayers aren’t bouncing off the ceiling

-How to feel more joy

Every week at the beginning of class I will share a recipe for a pie or other sugar free dessert that is yummy! Bring your sugar free recipes too and we will swap! We will celebrate our victories and learn concepts for conquering our bugaboos.

Friday March 10 to Friday May 12

We meet every Friday 2 to 4:15 PM Mountain Standard Time for 10 weeks

(so when some people switch to Daylight Savings time, we will be sticking with AZ time)

online in a video classroom

classes are recorded

The complete session is 10 weeks

Cost is $147 total non refundable after the first day of class

Save $30! Early  bird special is $117 if you register by Wednesday March 8, 2017 midnight.

You can pay it all up front or pay $49 in three installments to be paid before the 1st, 5th, and 8th weeks of  class.

Register by going to paypal and paying the amount you prefer, $117 if by Sat. Feb 18, $147 if after, or $49 if you want to pay by installments.

Use “info (at) treeoflifemothering (dot) com” as the recipient at

Call or text 801-628-8753 if you want to pay by check.

Personalized mentoring sessions also available for $25 for a $30 min or $45 for 60 min. session. Call or text the above number to talk more about that.

I am giving away one free registration to this class! Please comment below if you want to enter! The random drawing will be held Saturday Feb. 11, 2017 after 6 PM MT. 

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14 Responses to New Online Healthy Eating Class: PIES for Moms All Year Long!

  1. Aimee Levine says:

    So excited. Can’t wait to start and connect with everyone!


  2. clowardjen says:

    I would love to be entered in the drawing. I need to get my health back!


  3. Misti Robinson says:

    I would love to be entered in the drawing! Thanks so much!


  4. Autumn says:

    Can’t wait to get back with accountability to help through my post partum time so that I can benefit from increased health and self control during a very vulnerable and healing time.


  5. Rhonda says:

    I would love to take this class. Been trying to get into a pattern of healthier eating and lifestyle. I really need accountability.


  6. I love the PIES acronym and the ideas behind this class. You look amazing!


  7. mamatamandfam says:

    I’d love to be entered in the drawing! I’ve been working on becoming healthier, with success, and would love more tools and accountability!


  8. Trina says:

    I feel that spending the time discussing this with you would greatly enhance my eating right goals. Please enter me in the class drawing


  9. ayersjc says:

    I would love to take this class. please enter me in the drawing.


  10. Cindy Richards says:

    I would love to enter your class drawing! I believe it’s what I need at this time in my life. The points you made in your blog post are things I’ve been thinking for some time now and would love someone else’s thoughts about them to help clarify and strengthen my own thoughts and opinions.
    Thank you!


  11. justcute6 says:

    Please enter me in my drawing. This class sounds awesome!


  12. treeoflifemama says:

    Congratulations to Trina, winner of the random drawing! I will email you the details of joining the class next week.


  13. Aimee Levine says:

    Can not wait to start! When will the details be sent out about the class? Thank you so much for doing this:)


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