Category Archives: diet

3 Ingredient Keto Pancakes or Chancakes

    I heard about chaffles, which are keto waffles made out of cheese and eggs. They appear to be all the rage. Cheese + waffles = chaffles, get it? It sounds strange or gross, to have waffles made out … Continue reading

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Losing Weight With Keto

  The woman above is my friend Tammi Hyde. She also is my graphic designer, having done the Tree of Life logo for my blog. She has lost almost 200 lbs with the keto diet. I’m so excited for her! … Continue reading

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